Deep breathing and meditation

The healing power of deep breathing and relaxing meditation

Reading Time: 5 minutes

Our well-being is deeply influenced by our minds, more than we often realise. The tight connection between mind and body means that mental stress can directly impact our physical health, leading to high blood pressure or weakened immune systems. Fortunately, practices like deep breathing and meditation offer powerful tools for managing stress effectively. 

These mindful exercises can significantly enhance the rejuvenating process of the mind and body. especially during recovery or post-surgery in a convalescent care setting. By incorporating them into daily routines in a convalescent home many patients experience reduced anxiety, improved sleep, and improved overall health, smoothing the path to recovery. 

The healing benefits of deep breathing at a Convalescent Home

Deep breathing isn’t just an exercise; it is a way to relax and heal within the peaceful atmosphere of a convalescent home. This is a straightforward and easy breathing technique that uses the power of full, mindful breaths to nurture both mind and body.

To practise deep breathing, it is usually best to sit in a comfortable, upright position. Place your hands gently on your lower rib cage, focusing on breathing right down to lower parts of your lungs. Your shoulders should be relaxed and still. As you breathe, you should be able to feel like the ribs under your hands are moving upwards and outwards.

This is the basic stage. From here you can, with permission from your medical team, alter the number of seconds you take breathing in, holding your breath and then breathing out. As a rule, the outward breath should be longer than the inward breath. As you progress you will be able to hold air in your lungs for longer in the period between breaths. Obviously this does need to be done in the first instances with your physiotherapist, breathwork instructor or other suitably qualified practitioner. However, the versatility of deep breathing exercises is one of their greatest strengths – and some additional types of breathwork are below. They can be seamlessly incorporated into daily life, whether sitting and enjoying a television show or lying in bed. This adaptability ensures that individuals at a post-operative care home can easily incorporate these practices into their recovery routines, encouraging independence and empowerment in their health journey.

The benefits of deep breathing go beyond the immediate sensation of calm and overall relaxation for recovery and well-being. It delivers air deep into the lungs, mobilising secretions and helps to reduce the risk of chest infections. It can also help individuals prone to respiratory issues by offering a proactive approach to maintaining lung health.

The role of relaxing meditation in promoting wellness at Convalescence Home

Recovering from surgery, battling illness, or caring for a loved one can exert a significant toll on the brain. These experiences can lead to heightened stress levels, impacting both your mental and physical health.

It’s common to find yourself trapped in thoughts about the future or dwell on past experiences, which adds to the stress which may worsen your condition. However, embracing practices like mindfulness meditation can be transformative during these challenging times.

Mindfulness meditation is a technique that teaches us to bring our attention back to the present moment, helping to relieve stress by reducing the habit of unnecessary worry or overthinking.

This practice involves accepting your current situation without judgement, which actually minimises unhelpful mental states. By learning to remain calm and compassionate towards yourself, even in discomfort, you can significantly improve your mental state and, in turn, your physical recovery.

Studies suggest that meditation not only improves mental health but also supports the body’s recovery over the long term. Integrating mindfulness and meditation into your routine, especially within the context of a stay at a post-operative care home or while in respite care, can reduce the body’s stress response. This improved regulation is important during recovery from surgery or illness, as unchecked stress can increase physical discomfort and obstruct the healing process.

Incorporating deep breathing and meditation when staying at Rustington Convalescent Home

At Rustington Convalescent Home we understand and believe in the restorative power of the environment and mindful practices.

The peaceful environment of the coast, with its gentle waves and fresh sea air, naturally invites you to breathe deeply and meditate, promoting a sense of calm and mental clarity. These practices, deeply rooted in mindfulness, are seamlessly integrated into daily routines offering an atmosphere where the mind can rest and rejuvenate.

The rhythmic sound of the sea not only soothes the spirit but also encourages a deeper connection with nature, supporting the therapeutic benefits of deep breathing and meditation.

This harmonious blend of natural beauty and mindful practice at Rustington Convalescent Home creates a perfect space for physical healing and mental well-being. It supports guests in their recovery process and offers a peaceful retreat for those in need of short term respite care.

Techniques and practices for deep breathing and relaxing meditation

Let’s break down some effective techniques for deep breathing and meditation that can help bring about a sense of peace and well-being (don’t forget to speak to your medical team about these techniques before you try them!):

Diaphragmatic Breathing:

This technique is about breathing deeply into your belly, not just your chest. Imagine your belly as a balloon that fills up with air when you breathe in and slowly releases the air when you breathe out. This type of breathing helps to relax your whole body and reduce stress.

Alternate Nostril Breathing:

This involves taking turns breathing in through one nostril and out through the other. You can use your fingers to gently close one nostril at a time. This practice is great for calming your mind and balancing your mood because it evens out the flow of air in both nostrils.

Mindfulness Meditation:

Here, you simply notice your thoughts and emotions without getting caught up in them. Think of it as watching cars pass by on a road. You acknowledge their presence but don’t run after them. Staying focused on the present moment helps to clear your mind and reduce stress.

Guided Meditation:

In this technique, you listen to someone guiding you through a peaceful scene or series of affirmations. It could be through a face-to-face session or online via video. The guidance helps to lead your mind into a state of deep relaxation and peace, making it easier to let go of stress and anxiety.


Adapting mindful practices like deep breathing and meditation in your daily life can help calm the mind and body. While recovering from surgery or taking respite care, these become even more important as they can significantly help the recovery process.

Rustington Convalescent Home provides the perfect combination of a healing environment and assistance for these mindful activities. With extensive gardens and outdoor spaces for residents to enjoy the calming sea breeze and the fresh sea air, Rustington Convalescent Home is the perfect place to engage in therapeutic mindful activities for quiet relaxation and recovery with the help of their excellent medical and care team.

Deep breathing focuses on full, conscious breaths that engage the diaphragm, helping to oxygenate the body and trigger a relaxation response. Other techniques might include visualisation, progressive muscle relaxation, or mindfulness, which engage the mind and body in different ways to achieve relaxation.

Deep breathing exercises can be practised daily and incorporated into the residents’ routine. Starting with a few minutes each day and gradually increasing the duration can be beneficial.

Some convalescent homes might have staff trained in guiding deep breathing and other relaxation techniques. External specialists or therapists might also be brought in to lead sessions, ensuring that residents receive professional and effective instruction.

Deep breathing can lower stress levels, enhance mood, and promote a sense of well-being among residents and staff within the convalescent home.

Share This Article
Rustington Convalescent Home white logo

Video Tour

Welcome to a video tour of Rustington Convalescent Home.

To start the tour, simply click the white button below.

On a personal computer

To move around the room, simply move your mouse around.
To move between rooms, click on the white circles.
Or choose the room you want to see from the selection at the bottom of your screen.

On a mobile

Click on the compass on the top right-hand corner and you’ll be able to move around the room simply by moving your phone in any direction.

Rustington Convalescent Home white logo

Book your stay

Please fill in your details below and we will contact you shortly regarding availability.

Rustington Convalescent Home white logo

Email an enquiry

Please fill in your details below and let us know how we can help you.

Rustington Convalescent Home white logo

Request a brochure

Rustington Convalescent Home white logo