How to Prepare for Hip Replacement Surgery

Hip replacement surgery is a common procedure designed to alleviate pain and improve mobility for individuals suffering from severe hip joint conditions. By proactively preparing for the surgery, you can reduce post-operative risks, enhance your recovery outcomes and regain independence more quickly. 

This blog will help you prepare for hip replacement surgery including giving tips on hip replacement exercises to strengthen your muscles around the joint which will help you regain mobility faster post-surgery.

Consultations before your surgery

Understanding what to expect before, during and after hip replacement surgery is essential. Make sure you have in-depth discussions with your surgeon before your operation so you have realistic expectations of what is going to happen and when. This is also the time to address any concerns you have. Key aspects of pre-surgical consultations include:

• Understanding the procedure: Your surgeon will explain the surgical process, risks, and benefits to help you make informed decisions.
• Addressing medical concerns: If you have underlying health conditions such as diabetes or heart disease, your doctor may suggest additional tests or adjustments to your medication regimen.
• Medication review: Some medications, particularly blood thinners, may need to be paused or adjusted before surgery to minimise complications.
• Pre-operative assessment: Routine tests such as blood work and imaging are done to ensure you are fit for surgery and to help your medical team plan accordingly.

Physical preparation

Improving your physical condition before surgery can speed up recovery and reduce complications. Key steps in physical preparation include:

• Pre-surgical exercises: Engaging in specific hip replacement exercises can strengthen the muscles surrounding the joint, helping to improve stability post-surgery.
• Cardiovascular health: Light activities such as walking or swimming can enhance circulation and overall stamina, supporting better healing.
• Mobility planning: Post-operative movement restrictions may make it challenging to navigate your home. It is worth sorting out assistive devices like crutches, grab bars, and elevated seating for when you return home after your operation. Alternatively you could stay for a week or two in a convalescent care home.
• Convalescent care: Booking a stay at a convalescent home can provide essential post-operative hip replacement care, ensuring professional support during the initial recovery phase. This structured environment offers specialised assistance, including mobility support and guidance on hip replacement exercises, helping you regain strength safely. Additionally, when you stay in a convalescent care home, you will be  given the proper after hip replacement care, including addressing any post-surgical complications promptly which should lead to a smoother and more comfortable recovery.

Nutritional considerations

A well-balanced diet plays a very important role in pre-surgery preparation by supporting your immune function and bone health. Consider the following dietary adjustments:

• Increase calcium and vitamin D intake: These nutrients strengthen bones and aid in tissue repair.
• Consume lean proteins: Foods like fish, poultry, eggs and legumes promote muscle strength and wound healing.
• Hydrate effectively: Staying well-hydrated ensures optimal circulation and prevents post-operative complications.
• Reduce processed foods: Limiting sugars and unhealthy fats can reduce inflammation and enhance recovery potential.

By following a healthy nutritional plan, you can optimise your body’s readiness for surgery and contribute to a smoother healing process.

Psychological preparation

Preparing yourself mentally for surgery is just as important as the physical preparations you do. Anxiety and stress can negatively impact recovery, so adopting coping mechanisms will help.

• Educate yourself: Understanding the procedure and recovery process can help alleviate uncertainty and build confidence.
• Practice relaxation techniques: Meditation, deep breathing or guided visualisation can lower stress levels before surgery.
• Establish a support system: Communicate with family and friends about your needs post-surgery or book a short stay in a convalescent home. A reliable support network can make recovery more manageable.
• Stay positive: Maintaining a positive mindset can improve overall well-being and contribute to a faster recovery.

Practical arrangements

Making practical arrangements before the surgery will help your recovery be a little less stressful. Some essential steps include:

• Organising personal affairs: If you work or volunteer, let the right people know you will be away for a bit. If you need to pay any bills or deal with any other financial matters during the first few weeks after your operation, try and sort them out beforehand 

• Preparing your home: Set up a designated recovery space with necessary items within easy reach. Consider installing safety features like handrails and slip-resistant mats.
• Considering a convalescent home stay: After hip replacement surgery, staying in a convalescent home will provide you with dedicated post-operative hip replacement care. Professional caregivers can assist with mobility, pain management and daily tasks. They will also do all the cooking and cleaning for you within a comfortable and supportive recovery environment. 
• Arranging help with daily activities: If you decide to stay at home after your hip replacement surgery, make sure you ask family members or caregivers to help you with cooking, cleaning and personal care during the first few weeks.

Conclusion

Gentle and consistent exercise is a cornerstone of recovery after hip replacement surgery. By incorporating these five exercises into your daily routine, you can build strength, improve flexibility, and regain confidence in your mobility. Always consult your physiotherapist to ensure you are performing the exercises correctly and progressing at a safe pace. Remember, small steps lead to significant progress. Don’t rush the process—patience and persistence are key to a successful recovery.

FAQs

What are the benefits of staying in a convalescent home immediately after surgery rather than going straight home from the hospital?

Staying in a convalescent home provides professional post-operative hip replacement care, ensuring access to physiotherapy, pain management and mobility assistance. You will be provided with cooked meals, a clean comfortable bedroom with easy access beds and you will be able to meet other people who have been through or are going through a similar experience to yourself. The around-the-clock care reduces the risk of complications and supports a more efficient recovery compared to managing alone at home.

How can I best manage my diet before hip replacement surgery to ensure optimal healing?

Prioritise a nutrient-rich diet by increasing calcium, vitamin D and lean proteins while staying hydrated. Avoid processed foods and excessive sugar intake to reduce inflammation and promote overall healing efficiency.