The Importance of Physical Activity for Older Adults
![The importance of physical activity for older people](https://rustingtonconvalescenthome.co.uk/wp-content/uploads/2024/01/The-importance-of-physical-activity-for-older-people-1024x538.jpg)
Engaging in physical activity is essential for older individuals, as it offers significant health benefits and enhances the quality of life. Regular physical activity for seniors helps them maintain mobility, which reduces the risk of further physical problems and discomfort. In convalescent homes, structured physical activities are often included as they can greatly contribute to […]